You already know something needs to change.

The question isn't whether you're ready. It's understanding what's actually been getting in the way.

Most coaching starts with goals and action plans. This doesn't.

Because if you've already tried the thinking, the planning, the pushing — and you're still cycling — the issue isn't your strategy. It's what's running beneath it. The unconscious patterns, the nervous system responses, the beliefs about yourself that formed long before you had any say in the matter.

Souluna coaching works at that level. We combine evidence-based psychology, somatic tools and intuitive guidance to help you see what's actually been driving things — and give your body and mind the experience of something genuinely different.

This isn't about fixing you. You're not broken. It's about understanding yourself clearly enough that real movement becomes possible.

A woman standing on a narrow balcony outside a house, surrounded by trees and foliage, with sunlight filtering through the leaves.

  • You might be ready for this work if:

    • You've done the therapy, the journalling, the self-help — and something still feels stuck

    • You overthink decisions and have stopped trusting your own knowing

    • You feel like you're living someone else's version of your life

    • You hold space for everyone else but rarely feel truly held yourself

    • You sense there's a freer, clearer version of you — and you're done waiting to meet him/her

Who this work is for

HOW WE WORK TOGETHER

  • Clarity Session (Start Here)

    $95 | 60 minutes

    A one-off session to help you gain clarity, direction, and emotional grounding.

    Perfect if you’re:

    1. in a transition

    2. feeling stuck or unsure

    3. wanting insight before committing deeper

  • A minimalist sculpture of a sphere on a pedestal, with shadows cast on a textured wall.

    The Reset (Short-Term Support)

    $270 | 3 weeks

    A focused container to help you shift out of stuckness and rebuild momentum.

    Includes:

    1. 3 weekly coaching sessions

    2. support between sessions

    3. 1 Reiki session for emotional integration

    Best for breaking patterns and getting back into flow.

  • Eucalyptus leaves in a clear glass vase against a white background.

    The Reconnection (Deep Support)

    $680 | 12 weeks

    A deeper journey into emotional regulation, self-trust, and long-term change.

    Includes:

    1. 8 coaching sessions

    2. Reiki integration session

    3. ongoing accountability support

    This is where real pattern change happens.

  • A cup of coffee on a white tray, decorated with green leaves and white flowers, with a white sculpture of a bird and a small white marble block on a white cloth background.

    The Alignment (Transformation Immersion)

    $1050 | 6 months

    A full-spectrum transformation container for lasting change.

    Includes:

    1. 12 sessions

    2. 2 Reiki sessions

    3. deep integration + support

    For those ready to fully step into aligned living and long-term self-leadership.

Before you begin

  • Every session is a space to slow down, breathe, and reconnect with yourself.

    Together, we’ll explore what’s been keeping you stuck — emotionally, mentally, or energetically — and begin to unravel it in a grounded, supportive way.

    You’ll gain new self-awareness, clarity, and the confidence to make aligned decisions.
    Expect a mix of mindset work, intuitive coaching, practical tools, and (if you choose) Reiki energy healing to support integration and balance.

    You’ll walk away from each session with insights, next steps, and an overall sense of lightness and empowerment.

  • Each session runs for around 60 minutes and is completely personalised. We’ll focus on what’s most relevant for you — whether that’s navigating transition, setting goals, processing emotions, or finding clarity in your path forward.

    Sessions are available online via Zoom/Messenger or in person, with flexible times to suit your schedule.

  • That’s completely okay — most people don’t know exactly what they need at first. I offer a free 15-minute discovery call where we can chat about where you’re at, what you’re looking for, and which journey feels right for you. There’s no pressure or obligation — just clarity.

  • Yes. Flexible payment plans are available for the 3-month and 6-month packages. We can arrange monthly or fortnightly payments to make it manageable for your budget. Simply mention it when you enquire or book.

  • No problem at all — life happens. You can reschedule up to 24 hours in advance with no penalty. I just ask for notice so I can offer your spot to someone else. Late cancellations (within 24 hours) may incur a small fee, unless it’s an emergency.

Book a free discovery call