Life Coaching for Mind, Body & Soul

Come home to yourself.

Life might look fine on the outside—but something inside feels off.

You might not fully call it “stuck”… but there’s a quiet sense that you’re not living in full alignment with yourself.

You overthink decisions.
You second-guess yourself.
You feel pulled in different directions.
And even when things are “okay,” something still feels missing.

This is where coaching can help.

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  • Souluna Coaching is a space to slow down, get honest with yourself, and reconnect to your internal clarity.

    This is about:

    • understanding the patterns keeping you stuck

    • regulating your emotional and nervous system responses

    • rebuilding trust in yourself

    • and learning how to move forward with clarity and self-leadership

    We work with both mindset and energy—because real change doesn’t happen in just one layer of you.

What this work is:

Before you begin

  • This work is for you if:

    • You feel stuck, overwhelmed, or mentally exhausted

    • You know you want change, but can’t seem to follow through

    • You’ve outgrown old patterns, but feel unsure of your next step

    • You struggle with self-trust, overthinking, or indecision

    • You want to feel more grounded, calm, and clear in your life

    You don’t need to have it figured out.

    You just need to be willing to start.

  • Every session is a space to slow down, breathe, and reconnect with yourself.

    Together, we’ll explore what’s been keeping you stuck — emotionally, mentally, or energetically — and begin to unravel it in a grounded, supportive way.

    You’ll gain new self-awareness, clarity, and the confidence to make aligned decisions.
    Expect a mix of mindset work, intuitive coaching, practical tools, and (if you choose) Reiki energy healing to support integration and balance.

    You’ll walk away from each session with insights, next steps, and an overall sense of lightness and empowerment.

  • Each session runs for around 60 minutes and is completely personalised. We’ll focus on what’s most relevant for you — whether that’s navigating transition, setting goals, processing emotions, or finding clarity in your path forward.

    Sessions are available online via Zoom/Messenger or in person, with flexible times to suit your schedule.

  • That’s completely okay — most people don’t know exactly what they need at first. I offer a free 15-minute discovery call where we can chat about where you’re at, what you’re looking for, and which journey feels right for you. There’s no pressure or obligation — just clarity.

  • Yes. Flexible payment plans are available for the 3-month and 6-month packages. We can arrange monthly or fortnightly payments to make it manageable for your budget. Simply mention it when you enquire or book.

  • No problem at all — life happens. You can reschedule up to 24 hours in advance with no penalty. I just ask for notice so I can offer your spot to someone else. Late cancellations (within 24 hours) may incur a small fee, unless it’s an emergency.

Book a free discovery call
Book a free discovery call

HOW WE WORK TOGETHER

  • Clarity Session (Start Here)

    $95 | 60 minutes

    A one-off session to help you gain clarity, direction, and emotional grounding.

    Perfect if you’re:

    1. in a transition

    2. feeling stuck or unsure

    3. wanting insight before committing deeper

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    The Reset (Short-Term Support)

    $270 | 3 weeks

    A focused container to help you shift out of stuckness and rebuild momentum.

    Includes:

    1. 3 weekly coaching sessions

    2. support between sessions

    3. 1 Reiki session for emotional integration

    Best for breaking patterns and getting back into flow.

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    The Reconnection (Deep Support)

    $680 | 12 weeks

    A deeper journey into emotional regulation, self-trust, and long-term change.

    Includes:

    1. 8 coaching sessions

    2. Reiki integration session

    3. ongoing accountability support

    This is where real pattern change happens.

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    The Alignment (Transformation Immersion)

    $1050 | 6 months

    A full-spectrum transformation container for lasting change.

    Includes:

    1. 12 sessions

    2. 2 Reiki sessions

    3. deep integration + support

    For those ready to fully step into aligned living and long-term self-leadership.